You drink water throughout the day since you know it’s essential to good health. You may even avoid drinking tap water and rely on bottled water either due to health concerns or taste. But have you ever wondered what is IN your tap water, bottled water, or any other water you use and how it […]
I don’t know about you but throughout COVID one of my missions has been finding new ways for better self-care, increasing immunity and decreasing big pharmaceutical influences in the body. Imagine if you did not maintain your home or car? What would be the repercussions over time? Since your body is the home you live […]
You try to eat healthy, regularly go to the gym and get your Zzz’s. You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not? And with COVID dentists are discussing how immunity starts with mouth health so it is more […]
You are diligent with taking care of your health but at your yearly physical the doctor tells you your vitamin D is low, and you need to add a supplement. Wait a minute! I am often outside in the sun so WHY do I need a supplement? Is it just another way for the supplement […]
What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]