There’s nothing like a great slice of pumpkin bread at the holidays! This one is gluten-free, low carb, moist, high in nutrients and won’t break the health bank! Pumpkin is a great source of vitamin A and the phytochemicals lutein and zeaxanthin (great for helping age-related macular degeneration and cataracts). Packed with fiber and flavor, […]
The major complaint I hear about salads is – they are SO boring. The good news is you don’t have to go to a restaurant to get an interesting, fun, crunchy salad. The key to making a memorable salad is mixing different varieties of lettuce to enhance the depth of flavors. This fall salad combines […]
This holiday season I wanted to create something that felt like a cake of the past. Baking was my passion from an early age. I did not have to give a thought to how low carb a recipe was, or the integrity of the ingredients. My how things have changed! This recipe was inspired by an […]
Here's a healthy tasty version of green beans that is great for an everyday dinner but works well to impress company.
This year it's all about trying new things in the midst of COVID so Jeffrey and I were experimenting. I'm not a huge fan of pumpkin pie but love ricotta cheese. He likes pumpkin but wanted a variation on the popular Basque cheesecake. The result is our take on the combination of ricotta cheesecake with pumpkin along […]