Lemon bars have been part of our culture for many decades. ?These Gluten-Free Lemon Zesties are made with a shortbread base and lemon curd filling, sure to satisfy any lemon bar connoisseur’s taste buds. They are made with Susan’s gluten-free flour mixture which utilizes a mixture of gluten-free flours that are higher in protein and […]
Thanksgiving is almost upon us. You may be wondering how you are going to eat healthfully and stay on track for the beginning of the holiday season so you’re not having regrets on January 1st. Although only one day – having a plethora of carbs and carb leftovers can substantially increase insulin resistance. Therefore, mindful […]
Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]
As much as we would like to forget the caloric intake of this holiday, let’s grasp the reality of it all. The average Thanksgiving meal contains 4500 calories and 229 grams of fat. This is not including the days leading up to or the days grazing on tasty leftovers after turkey day is long gone. […]
Any plans for Superbowl Sunday? Is about the game, the half time show or the food? People all across the country are planning their Sunday around this one event. Did you know that Superbowl Sunday is the second biggest eating day of the year behind Thanksgiving? The average consumption of calories is 2400 during just […]