You have a moment and decide to scroll through Facebook and see that your friend has lost 20 pounds with a keto diet. WHAT? Suddenly you find yourself looking at keto recipes wondering if you too can lose that unwanted weight that has been coming on the last few years. What type of eating plan […]
Going to a conference with 17,000 people is not exactly my cup of tea but conferences are imperative to staying up to date with research so down to San Diego I went. I won’t bore you with all the research technicalities but rather give you the bottom line which is more interesting that you may […]
How many times have you ordered a salad without olive oil or dressed your greens WITH fat-free dressing thinking you were making the healthier choice? Do you opt for that low-fat yogurt instead of the full-fat version? For many years dietary fat has been considered the villain of all food groups. Just muttering the word […]
Venturing to Vancouver and attending the International Congress on Obesity I had no idea what the research would indicate. Would it be the same old messages of “calories in equals out,” “just move more,” and “cut down on fat intake.” It turns out this conference gave great detail to the complexity of obesity, weight challenges […]
Today the above article was published in the NY Times and a few of my well-read clients emailed it to me asking for my opinion. My long answer shortened is as follows: This article was written by Dean Ornish who has been a long-term advocate of the high carbohydrate low-fat diet. Some history here is […]