Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]
Who doesn't love a great tart? Here's a gluten-free vegetarian zucchini tart made with fresh ricotta and zucchini from our garden. It can be easily doubled for a larger crowd. And it is even more delicious the second day after the flavors have melded together!
You’re craving your favorite pizza but know you can’t really afford the carbohydrates as you’re watching your weight and health! Here’s a solution to both your quandaries and it’s easier than you realize. Not only are these simple pizzas healthy, gluten-free and easy but they can be made in less time that it takes to […]
While moving away from home can be an exciting new adventure it can also be nerve racking since you don’t know what to expect. Although college-hood is a time of self-discovery, freedom, and choices it can also be a time for expanding waistlines. The term “freshman 15” was coined by students because a majority of […]
I hardly ever go on vacation. So when I heard the Motivational Interviewing Conference this year was in Venice, Italia I jumped on registering and decided to add another week for fun and research. Italy is having a “Indian Summer’ as they call it so it is hot, muggy and challenging to walk around. My […]