One of the most common things I hear in my office (or zoom office) is “have you found anything new that will help my health and diet?” With so many products on the market it is challenging to sort through what is healthy and not gimmicky. Here are a few of my fun finds: Dark […]
Did you know the average woman puts over 500 synthetic chemicals on her body every day? Alarmingly, did you also know that the cosmetic industry does not require companies to test products for safety…meaning your lipstick, lotion, and makeup are not tested AT ALL! Companies can put most anything in the products they produce since […]
Until the last few years you might have gone to the doctor with complaints of bloating, gas, constipation or diarrhea and your doctor might have given you a diagnosis of IBS, AKA Irritable Bowel Syndrome. Unfortunately, this was just a possible “code” for “I’m not really sure what is going on with your gut.” Nowadays […]
Is there one habit you can do every day which can dramatically impact the health of your entire body? The answer is yes, and it may not be what you think it is. We know exercise, diet, sleep, etc. all positively impactful to our health. However, you could be eating an organic clean diet, exercising […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]