I don’t know about you but throughout COVID one of my missions has been finding new ways for better self-care, increasing immunity and decreasing big pharmaceutical influences in the body. Imagine if you did not maintain your home or car? What would be the repercussions over time? Since your body is the home you live […]
My what? That was my response a few years ago, since it’s a nerve typically not on anyone’s radar. Think of the vagus nerve as the highway between your gut and your brain traveling from your brain stem to your digestive system. It starts at the base of the head, goes down both sides of […]
What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
Here’s to the New Year with some cool food and health care products that may change not only your morning but also how the rest of your day goes, and even your slumber. Being the undecided voter I’m always skeptical and wait to comment as to whether a product can really be of benefit. I […]