Mold toxicity had never been on my radar before. Clients would mention it on occasion, and I would politely listen but had no cognition of how it affected health or how to help treat it, but I guess life teaches you lessons that you would not learn otherwise. One thing you may not know about […]
This past year has been one of trying new products for health, immunity, wellness and overall well-being. I’ve shared some of these products in past blogs but thought I would pick my absolute favorites to help start your 2022. Best Toiletry Product: Oregon Rain Soap “Rain” Lotion I use their soaps, and candles but my […]
I don’t know about you but throughout COVID one of my missions has been finding new ways for better self-care, increasing immunity and decreasing big pharmaceutical influences in the body. Imagine if you did not maintain your home or car? What would be the repercussions over time? Since your body is the home you live […]
My what? That was my response a few years ago, since it’s a nerve typically not on anyone’s radar. Think of the vagus nerve as the highway between your gut and your brain traveling from your brain stem to your digestive system. It starts at the base of the head, goes down both sides of […]
What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]