What is all the hype about flax seed? Why do you need it and what is the best way to get incorporate it into your diet? Flax seed is a small seed rich in the essential omega 3 fat alpha-linolenic acid or ALA. ALA is called essential because the body cannot manufacture it on its […]
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
Here’s to the New Year with some cool food and health care products that may change not only your morning but also how the rest of your day goes, and even your slumber. Being the undecided voter I’m always skeptical and wait to comment as to whether a product can really be of benefit. I […]
If anyone knows me well, they know I am a gum chewer. This really had me thinking… what is the deal with gum? Is it good for our health or detrimental to it? Let?s sort through the conchewsion. On the one hand chewing gum has been touted to aid with heartburn, stress, cognitive function and […]
You wake up on the day final exams only to look down and see that Aunt Flo had made her monthly appearance. Your head is pounding, you’re tired and you can feel the cramps coming on. Is this really happening? Why ME? Why NOW? You?ve heard it’s important for a woman’s health to get her […]