Tiger nut flour is the new kid on the block. It has vast benefits including being a stand alone flour – meaning you can substitute it for regular flour in a 1:1 ratio. Because it is naturally a little sweet you can also reduce the amount of sugar in recipes. Finally it contains more nutrients […]
As many of you know I’m always on the hunt for natural and organic ways to increase health, longevity and expose one to less toxins and chemicals. I’m excited to share with you some new and unusual finds for 2022 for health, sleep, and enjoyment. Uncle Harry’s Breath Freshener This spray is my favorite must […]
Since the beginning of COVID attending weekly conferences and webinars is the norm due to the virtual world. One recent conference was on the link between chronic inflammation and gluten. You’ve most likely seen the plethora of gluten-free products on the market, and most are tired of the saturation of this topic so why is […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]
This past year has been one of trying new products for health, immunity, wellness and overall well-being. I’ve shared some of these products in past blogs but thought I would pick my absolute favorites to help start your 2022. Best Toiletry Product: Oregon Rain Soap “Rain” Lotion I use their soaps, and candles but my […]