Given that many products on the market have toxins or ingredients that highjack your system how do you find things which actually enhance your health and well-being? Here are a few of my recent finds which assist with helping your immune system, and a few to help support your liver and detox channels as well. […]
Tiger nut flour is the new kid on the block. It has vast benefits including being a stand alone flour – Â meaning you can substitute it for regular flour in a 1:1 ratio. Because it is naturally a little sweet you can also reduce the amount of sugar in recipes. Â Finally it contains more nutrients […]
As many of you know I’m always on the hunt for natural and organic ways to increase health, longevity and expose one to less toxins and chemicals. I’m excited to share with you some new and unusual finds for 2022 for health, sleep, and enjoyment. Uncle Harry’s Breath Freshener This spray is my favorite must […]
Since the beginning of COVID attending weekly conferences and webinars is the norm due to the virtual world. One recent conference was on the link between chronic inflammation and gluten. You’ve most likely seen the plethora of gluten-free products on the market, and most are tired of the saturation of this topic so why is […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]