Did you find yourself eating more carbs or drinking more alcohol during COVID? Was the candy jar constantly calling your name? Trying to pick yourself up from what transpired can be more than tough. How do you course correct for the future and move towards health for 2021? We’ve been bombarded with how to “fight […]
The freedoms we once knew have been severely restricted during COVID19. Even our sense of safety vanished overnight. Who would have thought that going to the grocery store or a gym would be a safety hazard? Times have drastically changed and there are many unknowns right now. So what is known about how we can […]
You have problems sleeping, focusing on work, you’re tired and things don’t seem to be going in a positive direction. Are you sick, overworked or just stressed from COVID? Stress is a term we frequently hear in relation to many life challenges. If untreated stress can impact your relationships, work life, vitality, health and your […]
The novel coronavirus, COVID-19, has affected virtually every aspect of society on a global scale. We have been left without a roadmap for how life is and what it will be like for the future. In times of uncertainty you may be are wondering WHAT can I control? Although you can’t control the spread of […]
We all know what it means to be flexible or inflexible in life but are you aware of what it means to have metabolic flexibility? Metabolic flexibility (MF) is the ability of the body to switch back and forth from metabolizing glucose (from carbohydrates) to fat. And WHY is this important? Being metabolically inflexible (MI) […]