Whether at the office or out in the world, people always seem to have questions regarding food and nutrition. The food landscape has become hard to navigate similar to our political environment. Here are a few questions that have come up recently. I want to lose ten pounds, so should I decrease my protein intake […]
You’re trying to be carb conscious – avoiding bread, pasta and starchy foods and somehow the weight is not coming off. Are you eating too much, not exercising enough OR could carbs be sneaking up on you in your condiments? Our food supply is becoming more and more sweet, but is it sweet for our […]
I was sitting at a restaurant the other day, waiting for my food to arrive, when I noticed the couple sitting next to us. Their food had just arrived and before the waiter could ask if they needed anything else, they both grabbed the saltshaker. I wonder if we’ve become so conditioned to adding salt […]
Seems like many are falling prey to thinking eating a gluten-free diet is the key to health, happiness and weight loss. Unfortunately if it were that easy we’d all be thin and disease-free. One of the new books I’m working on is a healthy cookie book. All the cookies and treats are gluten-free and low […]
And we are talking about gambling with your health. I dropped by the grocery store this afternoon to pick up a few items and almost ran into a huge display blocking the entrance containing multiple boxes of dinner rolls stacked high for the picking. Dinner rolls have been a holiday tradition as long as I […]