Since the beginning of COVID attending weekly conferences and webinars is the norm due to the virtual world. One recent conference was on the link between chronic inflammation and gluten. You’ve most likely seen the plethora of gluten-free products on the market, and most are tired of the saturation of this topic so why is […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]
You may have heard of lymph nodes or lymphedema as things that have to do with cancer treatments – but have you ever given thought to how essential the lymph system is to staying healthy and happy? You watch your food carefully, take time to exercise and get your rest but if you ignore the […]
Wonder why one day you just stopped tolerating milk, cheese or ice-cream? Often a new client will state they are lactose intolerance and add a sentence such as “I used to tolerate milk products just fine until the last few months or maybe even a year.” Then something happened. Those with true lactose intolerance have […]
Food allergy just sensitivity? This discrepancy is more common than you realize. Many individuals are sensitive to certain foods and avoid them completely rather than realizing they can enjoy these foods in moderation. A true food allergy happens when you have an anaphylactic reaction and need to be taken to the hospital since you are […]