There’s nothing like a great slice of pumpkin bread at the holidays! This one is gluten-free, low carb, moist, high in nutrients and won’t break the health bank! Pumpkin is a great source of vitamin A and the phytochemicals lutein and zeaxanthin (great for helping age-related macular degeneration and cataracts). Packed with fiber and flavor, […]
Have you ever given thought to the health of your liver? Most of us know our heart and lungs are doing their jobs 24/7 to keep us alive and healthy but may not realize how hard your liver is working towards your health 24/7. What exactly does the liver do? The Liver detoxifies – this […]
The major complaint I hear about salads is – they are SO boring. The good news is you don’t have to go to a restaurant to get an interesting, fun, crunchy salad. The key to making a memorable salad is mixing different varieties of lettuce to enhance the depth of flavors. This fall salad combines […]
Your alarm clock goes off and you have the best intentions to make it a good day with a morning walk and healthy meals. By mid-day you feel drained or unmotivated, you may have a headache or an allergy attack, and 5 pm can’t come quickly enough. You jump on the scale and it hasn’t […]
Until the last few years you might have gone to the doctor with complaints of bloating, gas, constipation or diarrhea and your doctor might have given you a diagnosis of IBS, AKA Irritable Bowel Syndrome. Unfortunately, this was just a possible “code” for “I’m not really sure what is going on with your gut.” Nowadays […]