Feeling a bit blue? Don’t have that motivation you desire? Did you ever stop to think that a simple diet change could be all that is needed to help your energy, mood or get up and go? Not many realize that eating a balanced diet goes beyond helping your physical needs – it can also […]
You wake up one day tired, sluggish, and realize facing another day is more than you can handle. You question if your diet is no longer serving you and perhaps a change is on the horizon. You have a family history of diabetes and realize change should happen sooner than later. What type of lifestyle […]
Remember “I can’t believe it’s not butter?” Well, don’t let the tagline tempt you – when it comes to your health, there’s no substitute for the real thing. When looking for a spread for your morning toast, it’s hard not to be overwhelmed by the plethora of margarines and other manufactured spreads that promise everything from […]
As a registered dietitian, I often hear, “I’ve never met a carbohydrate I didn’t like!” I can certainly understand the sentiment. Carbohydrates are everywhere, easily accessible, and made into tasty treats. At the same time, carbs can play a precarious role when it comes to diabetes, wreaking havoc on your blood sugar with potentially serious […]