“It’s only ONE day of the year so why bother watching what I eat?” I have heard this statement more times than I can count! Is it really just ONE day? One day of inflammatory eating leads to inflammation in the body for a least 5 days and if you have leftovers for a few […]
Your alarm clock goes off and you have the best intentions to make it a good day with a morning walk and healthy meals. By mid-day you feel drained or unmotivated, you may have a headache or an allergy attack, and 5 pm can’t come quickly enough. You jump on the scale and it hasn’t […]
Feeling a bit blue? Don’t have that motivation you desire? Did you ever stop to think that a simple diet change could be all that is needed to help your energy, mood or get up and go? Not many realize that eating a balanced diet goes beyond helping your physical needs – it can also […]
You wake up one day tired, sluggish, and realize facing another day is more than you can handle. You question if your diet is no longer serving you and perhaps a change is on the horizon. You have a family history of diabetes and realize change should happen sooner than later. What type of lifestyle […]
Remember “I can’t believe it’s not butter?” Well, don’t let the tagline tempt you – when it comes to your health, there’s no substitute for the real thing. When looking for a spread for your morning toast, it’s hard not to be overwhelmed by the plethora of margarines and other manufactured spreads that promise everything from […]