“It’s only ONE day of the year so why bother watching what I eat?” I have heard this statement more times than I can count! Is it really just ONE day? One day of inflammatory eating leads to inflammation in the body for a least 5 days and if you have leftovers for a few […]
Your alarm clock goes off and you have the best intentions to make it a good day with a morning walk and healthy meals. By mid-day you feel drained or unmotivated, you may have a headache or an allergy attack, and 5 pm can’t come quickly enough. You jump on the scale and it hasn’t […]
The most common thing I hear my clients say they’ve been told: Move more, eat less Calories in equals calories out WHAT IF it’s just not that simple? What if there was something more powerful that was controlling your health? Our metabolism, immune system, mood and overall health is completely dependent on so much more […]
Last week I was running errands and caught Dr. Robert Lustig speaking on the radio. He was talking about his usual favorite topic: sugar addiction. However, what caught my ear was his use of the word tolerance. He said we all have a tolerance for certain types of addictive substances such as alcohol, tobacco, and […]
Whether at the office or out in the world, people always seem to have questions regarding food and nutrition. The food landscape has become hard to navigate similar to our political environment. Here are a few questions that have come up recently. I want to lose ten pounds, so should I decrease my protein intake […]