A few weeks back my inbox was jammed-packed with inquiries about the JAMA study that came out debunking Time Restricted Eating (TRE). What was my response? I was not surprised at all! Let’s look at the details of the study. The sample size was 116 participants who were allowed to eat as much as they […]
After multiple patients and colleagues asked me to weigh in on the new documentary What the Health, I felt compelled to watch and give a review. Knowing it was pro-vegan I was reluctant but thought I would do so with an open mind. Filmmaker Kip Anderson goes though the evils of meat and dairy quoting […]
Whether at the office or out in the world, people always seem to have questions regarding food and nutrition. The food landscape has become hard to navigate similar to our political environment. Here are a few questions that have come up recently. I want to lose ten pounds, so should I decrease my protein intake […]
Wouldn’t it be great if this brownie actually existed? We all know a zero calorie brownie would taste like cardboard so let’s get real about the meaning of calories. What do those calories actually provide? Is it really about calories or the nutritional content in those calories? Society has created a stigma that calories equal […]
Wouldn’t life be that much easier if we had an app that helped with making food decisions – like a WAZE food app? Not only could you avoid traffic on your way to work but also rush hour in the kitchen. Police reported ahead: the all you can eat buffet. In reality you’ve heard on […]