Going out for necessities now requires a lot of thought and preparation – whether it be gloves, a mask and how you bring those items into your home. So to make life a little easier how do we care care for ourselves and come out on the other side healthy and ready to reenter the new […]
EAT LIKE ME
You’ve started on a healthy lifestyle and have figured out a way to stay on track at home. All of a sudden you find yourself on the road for business or pleasure. The question now becomes: how am I going to be successful while traveling? I am currently away teaching Motivational Interviewing to the Navajo […]
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A trip to India was not a bucket list item for me so when the opportunity arose to travel there I was a bit ambivalent about a journey to the other side of the world. The jet lag, travel VISAs, shots and possible illness were not high on my priority list. At some point I […]
When you look at your phone and a window pops up that says low battery – 10% of battery remaining – most of us feel a little panic and find a charger immediately. Thoughts may run through your head such as “what if my phone dies” or “how will I get home,” or “send emails?” […]