One of the most common things I hear in my office (or zoom office) is “have you found anything new that will help my health and diet?” With so many products on the market it is challenging to sort through what is healthy and not gimmicky. Here are a few of my fun finds: Dark […]
If you have a cold, virus, or a more serious medical concern, you may immediately think “I need to go to the doctor” and the next thought may be “what do I TAKE for that?” Although going to a physician may be the best course of action, perhaps the question needs to be “what is […]
Until the last few years you might have gone to the doctor with complaints of bloating, gas, constipation or diarrhea and your doctor might have given you a diagnosis of IBS, AKA Irritable Bowel Syndrome. Unfortunately, this was just a possible “code” for “I’m not really sure what is going on with your gut.” Nowadays […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]
I don’t know about you but throughout COVID one of my missions has been finding new ways for better self-care, increasing immunity and decreasing big pharmaceutical influences in the body. Imagine if you did not maintain your home or car? What would be the repercussions over time? Since your body is the home you live […]