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Diabetes Prevention & Care
Looking for a supplement that reduces glucose levels, improves mood, sleep and is safe? Could that actually exist? Years ago, I was part of a group of functional medicine psychiatrists who were trying to help their patients in alternative ways to traditional medications. One supplement they frequently used in many of their patients was inositol. […]
In 2016 I was invited to speak to a group of Navajo Diabetes Educators in Arizona on Motivational Interviewing, so when I received a call from the director of the Navajo Area Indian Service in New Mexico to do a 3-day workshop I was all in. Since Motivational Interviewing is now an evidence-based practice to […]
What if there was a nutrient that helped regulate blood sugar, blood pressure, muscle and nerve function, bone health and was involved in over 300 important enzymatic reactions in the body? Wouldn’t it be important to know if you are taking in enough of this nutrient to regulate your health? The mineral Magnesium has often been […]
End Alzheimer’s? Reverse cognitive decline? Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend. I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]