A Game Changer for Weight and Health in the New Year: The Freestyle Libre
Want a game changer to help your health and weight in 2019? Consider getting a FreeStyle Libre to teach you your body’s rhythms and needs!
Diabetes Prevention & Care
Inositol – The Surprising Supplement for your Health
Looking for a supplement that reduces glucose levels, improves mood, sleep and is safe? Could that actually exist? Years ago, I was part of a group of functional medicine psychiatrists who were trying to help their patients in alternative ways to traditional medications. One supplement they frequently used in many of their patients was inositol. […]
Learning Adventures to the 4 Corners
In 2016 I was invited to speak to a group of Navajo Diabetes Educators in Arizona on Motivational Interviewing, so when I received a call from the director of the Navajo Area Indian Service in New Mexico to do a 3-day workshop I was all in. Since Motivational Interviewing is now an evidence-based practice to […]
Magnesium – The Forgotten Nutrient
What if there was a nutrient that helped regulate blood sugar, blood pressure, muscle and nerve function, bone health and was involved in over 300 important enzymatic reactions in the body? Wouldn’t it be important to know if you are taking in enough of this nutrient to regulate your health? The mineral Magnesium has often been […]
The End of Alzheimer’s: The Bredesen Protocol
End Alzheimer’s? Reverse cognitive decline? Dale Bredesen’s new book The End of Alzheimer’s was published just 2 weeks ago and I finished reading it this weekend. I’ll start by stating it is impossible to summarize all the important information in this book so if interested it’s well worth the read. Dr. Bredesen meticulously outlines the […]