Tiger nut flour is the new kid on the block. It has vast benefits including being a stand alone flour – meaning you can substitute it for regular flour in a 1:1 ratio. Because it is naturally a little sweet you can also reduce the amount of sugar in recipes. Finally it contains more nutrients […]
No, I haven’t become a modern-day hippie but the research on mushrooms, health and immunity is on the rise and more apropos than ever before in our history. Mushrooms have been used in traditional Asian medicine for over 2000 years and the Western world is just starting to catch up with the benefits. Mushrooms increase […]
A few years back, I was attending a diabetes conference in San Diego and one of the researchers stated, “your liver is a mirror into your metabolic health and adipose tissue dysfunction.” What exactly does that mean? It has many meanings but here’s a quick breakdown – if your liver is not working optimally, it […]
This year it's all about trying new things in the midst of COVID so Jeffrey and I were experimenting. I'm not a huge fan of pumpkin pie but love ricotta cheese. He likes pumpkin but wanted a variation on the popular Basque cheesecake. The result is our take on the combination of ricotta cheesecake with pumpkin along […]
You are diligent with taking care of your health but at your yearly physical the doctor tells you your vitamin D is low, and you need to add a supplement. Wait a minute! I am often outside in the sun so WHY do I need a supplement? Is it just another way for the supplement […]