I don’t know about you but throughout COVID one of my missions has been finding new ways for better self-care, increasing immunity and decreasing big pharmaceutical influences in the body. Imagine if you did not maintain your home or car? What would be the repercussions over time? Since your body is the home you live […]
You have problems sleeping, focusing on work, you’re tired and things don’t seem to be going in a positive direction. Are you sick, overworked or just stressed from COVID? Stress is a term we frequently hear in relation to many life challenges. If untreated stress can impact your relationships, work life, vitality, health and your […]
How do we use our values to navigate our anxiety in the midst of the crisis? If our anxiety dial is stuck on high it can render us powerless to do what we need to do to take care of ourselves, and our clients…so HOW do we move the dial? That’s where values come in. […]
You are diligent with taking care of your health but at your yearly physical the doctor tells you your vitamin D is low, and you need to add a supplement. Wait a minute! I am often outside in the sun so WHY do I need a supplement? Is it just another way for the supplement […]
The novel coronavirus, COVID-19, has affected virtually every aspect of society on a global scale. We have been left without a roadmap for how life is and what it will be like for the future. In times of uncertainty you may be are wondering WHAT can I control? Although you can’t control the spread of […]