Tiger nut flour is the new kid on the block. It has vast benefits including being a stand alone flour – meaning you can substitute it for regular flour in a 1:1 ratio. Because it is naturally a little sweet you can also reduce the amount of sugar in recipes. Finally it contains more nutrients […]
Here's a healthy tasty version of green beans that is great for an everyday dinner but works well to impress company.
This year it's all about trying new things in the midst of COVID so Jeffrey and I were experimenting. I'm not a huge fan of pumpkin pie but love ricotta cheese. He likes pumpkin but wanted a variation on the popular Basque cheesecake. The result is our take on the combination of ricotta cheesecake with pumpkin along […]
Need a new idea for turkey leftovers? Here's a variation on the usual turkey salad. The pesto gives it a great flavor and the celery, pecans and pomegranate seeds give it a nice crisp crunch! Packed with protein, fiber, phytonutrients and monounsaturated fat – this is one to help if you ate a BIT too much over […]
Here’s a comfort-food recipe to help with COVID anxiety…an easy hearty spring soup that makes kale taste great! 1 large onion, chopped 2 cups brown button mushrooms, quartered 2 stalks celery, diced 2 tablespoons olive oil, ghee or butter 3 carrots, chopped in 1” pieces 1 Bay leaf ½ tablespoon thyme ½ tablespoon garlic powder […]