Mold toxicity had never been on my radar before. Clients would mention it on occasion, and I would politely listen but had no cognition of how it affected health or how to help treat it, but I guess life teaches you lessons that you would not learn otherwise. One thing you may not know about […]
Besides the shortage on toilet paper, antibacterial wipes and paper towels, anything containing zinc, especially lozenges, was challenging to find since the beginning of COVID. Zinc has long been known for its positive effects on the immune system. It is an essential naturally occurring mineral present in every cell of the body and is a […]
Did you know that 75-90 percent of medical office visits are stress-related? Add to that statistic – many medical concerns such as heart disease, autoimmunity, cancer and recurrent infections are related to stress. Both western and eastern medicine advocate for ways to decrease stress. Wouldn’t it be nice if there was a pill or herb […]
The last several years we’ve been bombarded with gluten-free products, touting claims for better health to weight loss to lowering risk of disease. What is the truth in these claims? Is it just another fad? And if you decide to be gluten-free how do you do it in a way that truly honors your health? […]
We’ve all said at one time or another “I just know it’s not right and I can feel it in my gut.” What if your gut health played a part in your mood, levels of anxiety and even happiness? Researchers are now realizing our gut is giving us more information than just our psyche is […]