I don’t know about you but throughout COVID one of my missions has been finding new ways for better self-care, increasing immunity and decreasing big pharmaceutical influences in the body. Imagine if you did not maintain your home or car? What would be the repercussions over time? Since your body is the home you live […]
You may have heard of lymph nodes or lymphedema as things that have to do with cancer treatments – but have you ever given thought to how essential the lymph system is to staying healthy and happy? You watch your food carefully, take time to exercise and get your rest but if you ignore the […]
A few years back, I was attending a diabetes conference in San Diego and one of the researchers stated, “your liver is a mirror into your metabolic health and adipose tissue dysfunction.” What exactly does that mean? It has many meanings but here’s a quick breakdown – if your liver is not working optimally, it […]
My what? That was my response a few years ago, since it’s a nerve typically not on anyone’s radar. Think of the vagus nerve as the highway between your gut and your brain traveling from your brain stem to your digestive system. It starts at the base of the head, goes down both sides of […]
Here's a healthy tasty version of green beans that is great for an everyday dinner but works well to impress company.