Going out for necessities now requires a lot of thought and preparation – whether it be gloves, a mask and how you bring those items into your home. So to make life a little easier how do we care care for ourselves and come out on the other side healthy and ready to reenter the new […]
The freedoms we once knew have been severely restricted during COVID19. Even our sense of safety vanished overnight. Who would have thought that going to the grocery store or a gym would be a safety hazard? Times have drastically changed and there are many unknowns right now. So what is known about how we can […]
During our COVID stay at home lockdown time it can be easier than ever to eat more sweets and treats or comfort foods around the house. We all know too much sugar is not good for us but what exactly is important to know about sugar, how much is okay to eat and HOW does […]
You have problems sleeping, focusing on work, you’re tired and things don’t seem to be going in a positive direction. Are you sick, overworked or just stressed from COVID? Stress is a term we frequently hear in relation to many life challenges. If untreated stress can impact your relationships, work life, vitality, health and your […]
You try to eat healthy, regularly go to the gym and get your Zzz’s. You are dedicated to your routine which you believe will lead to a great heart checkup at your next physical. Right? Maybe or maybe not? And with COVID dentists are discussing how immunity starts with mouth health so it is more […]