There’s nothing like a great slice of pumpkin bread at the holidays! This one is gluten-free, low carb, moist, high in nutrients and won’t break the health bank! Pumpkin is a great source of vitamin A and the phytochemicals lutein and zeaxanthin (great for helping age-related macular degeneration and cataracts). Packed with fiber and flavor, […]
“It’s only ONE day of the year so why bother watching what I eat?” I have heard this statement more times than I can count! Is it really just ONE day? One day of inflammatory eating leads to inflammation in the body for a least 5 days and if you have leftovers for a few […]
Have you ever given thought to the health of your liver? Most of us know our heart and lungs are doing their jobs 24/7 to keep us alive and healthy but may not realize how hard your liver is working towards your health 24/7. What exactly does the liver do? The Liver detoxifies – this […]
The major complaint I hear about salads is – they are SO boring. The good news is you don’t have to go to a restaurant to get an interesting, fun, crunchy salad. The key to making a memorable salad is mixing different varieties of lettuce to enhance the depth of flavors. This fall salad combines […]
Given that many products on the market have toxins or ingredients that highjack your system how do you find things which actually enhance your health and well-being? Here are a few of my recent finds which assist with helping your immune system, and a few to help support your liver and detox channels as well. […]