“I’ll start working out after the project is over.”
“I’ll go back to my healthy eating plan after my vacation.”
Have you ever found yourself delaying healthy eating or exercise? Unfortunately our health does not go on hold – your blood glucose and arteries do not take a vacation and are working around the clock to bring nourishment to all parts of your body.
Can we push the pause button?
Life does happen, the schedule gets hectic and the best laid plans get pushed aside. Can we really push a pause bottom during these times and hope the body will not notice?
In reality, all the cells and organs of our body age with time. What we eat and how we move are lifestyle factors that influence the aging process – and the good news is we can alter aging or at least keep it in check.
Current research shows our body can change within 2 weeks of a starting a healthy eating or exercise regimen – and actually alter the way your DNA responds to your genes. If you are programmed towards diabetes or heart disease, lifestyle changes can change the programming towards normal blood sugars and a healthy heart.
Your health does not go on hold or take a vacation.
it is either going in one direction or the other. Why not stop the excuses and realize your life is not a dress rehearsal and you have the power to alter your destiny towards the health and happiness you deserve.
The project or excuse may always be there – but your health is one thing precious to hold onto and it is waiting for you to release the lifestyle hold button.