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  1. auto appraiser
    June 4, 2010 @ 10:35 am

    Once I had attended one session regarding Gout.In that I came to know that If you have gout, you may be able to reduce your need for medications by following these recommendations:
    * Decrease consumption of red meat.
    * Decrease consumption of all seafood.
    * Avoid coffee and all other sources of caffeine (which can raise uric acid levels).
    * Drink lots of water to help flush uric acid out of your system.
    * Minimize alcohol consumption.
    * If you are overweight, try to lose excess pounds.

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