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  1. Ensley
    January 10, 2011 @ 3:51 pm

    Like you, I had half of my thyroid removed a few years ago. I am trying to stay away from animal products, and have substituted almond milk for cow and soy milk. Would fermented products like tempeh be ok in moderation?


  2. Susan Dopart
    January 11, 2011 @ 4:48 am

    Yes, fermented soy like natto, miso and tempeh are okay in small amounts.


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