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2 Comments

  1. Ensley
    January 10, 2011 @ 3:51 pm

    Like you, I had half of my thyroid removed a few years ago. I am trying to stay away from animal products, and have substituted almond milk for cow and soy milk. Would fermented products like tempeh be ok in moderation?

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  2. Susan Dopart
    January 11, 2011 @ 4:48 am

    Yes, fermented soy like natto, miso and tempeh are okay in small amounts.

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