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  1. Laurie Lind
    October 30, 2012 @ 7:06 pm

    Stumbled upon your blog just now, as I searched the web for snacks that contained 7 grams of protein and nothing else. I'm on a "food plan" for a few weeks from a registered dietician, which is basically high-protein, low-carb. Pretty basic. Eat every three hours. The three snacks per day all need to contain protein. One needs to be "7 grams of protein" and that's it. That's the whole snack. Other than string cheese, I honestly can't think of anything else to eat for that snack. I guess I have done a boiled egg. I also had 6 almonds a few times for that "7-gram-of-protein" snack but the dietician told me that almonds really are in the fat category and not the protein category what else is there? I don't really enjoy just munching on a pile of hamburger for a snack. Stuck and hungry! Help!


  2. Susan Dopart
    November 5, 2012 @ 4:35 am

    Since I consider nuts both protein and fat I think that is a great snack. Eggs, peanut butter, hummus with veggies, Greek yogurt, turkey/cheese rollups all good choices – maybe just think of getting protein at each meal and snack and not so much about an exact number – hope that helps..


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