Wellness coaching and motivational interviewing, encompassing a health and wellness practice, trainings for medical and psychology professionals and books on healthy eating. Specialties include diabetes and endocrinology, gut issues (IBS, SIBO, GERD), weight management, PCOS, pregnancy, menopause, cancer and exercise nutrition.

My career in the health and wellness field has now spanned over 35 years, during which time I’ve created a successful platform which encompasses a health practice, trainings for medical and psychology professionals, and books on healthy eating.

I am a speaker, author, instructor and consultant. I love what I do — helping people put together the puzzle pieces of health and weight challenges. Health is a combination of many factors — genetics, lifestyle, environmental and toxin exposure, to name a few. If you want to get to the root of unexplained illness, un-layering these challenges may be necessary.

Do you feel stuck in the same conversation with those you work with?  Moving the conversation towards change requires an intentional direction towards hope.  Motivational Interviewing provides the tools to help a client get to the WHY and HOW of change.

Whether you’re a seasoned cook or just starting to explore the world of healthy cooking, Susan’s healthy recipes offer a wealth of inspiration and guidance, empowering you to create delicious, nourishing meals that support your well-being.