| Jeffrey’s Chicken Salad
Serves: 6
Approximately 1.5 pounds of skinless, boneless chicken breasts.
Rinse chicken and boil in medium saucepan with a pinch of sea salt.
| Per
Serving
Calories 340
Total Fat 19 g
Sodium 140 mg
Total Carbohydrate 7 g
Fiber 2 g
Protein 34 g
|
Mix:
4 tbs. Canola Mayo
1 tsp. of honey mustard (or regular mustard)
1/2 tsp. plus pinch of curry powder
1/8 tsp. plus pinch of garlic powder
2 tbs. of milk
Pepper to taste
1 tart red apple (pink lady works very well)
1/2 cup pecans
1/4 cup unsweetened coconut
Cut up chicken and mix in mayo-mixture and then
add the apple, pecans and coconut.
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