| SBD Salad
1 serving
This salad is a combination of some
of my favorite foods that I eat most every day. It
is packed with nutrient-dense foods. It can be assembled
in a few minutes for a quick and easy lunch or dinner
if you have some pre-cooked chicken breasts. Substitute
a 6-ounce can of tuna for the chicken if desired.
Per
Serving
Calories 480
Total Fat 26 g
Sodium 100 mg
Total Carbohydrate 21 g
Fiber 7 g
Protein 43 g |
2-3 cups of mixed greens or romaine
lettuce
1 medium tomato, sliced
2 tablespoons of chopped sweet red bell pepper
2 tablespoons of soft goat cheese
1/3 of a medium avocado
1 tablespoon of pine nuts ( or any other nuts or seeds)
1 medium skinless, boneless chicken breast, broiled
2 tablespoons of balsamic vinegar
Assemble salad and enjoy!
More
Susan's Recipes 
|
