| Pork Tenderloin with Fennel and Apple
Servings: 4
| Per
Serving
Calories 290g
Total Fat 11 g
Sodium 100 mg
Total Carbohydrate 16 g
Fiber 3 g
Protein 32 g |
Preparation Time: 45 minutes
Cooking Time: 45 minutes
Ingredients:
2 tbs. Olive Oil (divided into parts)
2 Large Shallots
1 Medium sweet-tart apple, Fuji or Pink Lady, cored and thinly sliced
1 Large Fennel bulb, trimmed, cored and thinly sliced
1 tbs. Fennel fronds chopped
3 tbsp. Apple Cider vinegar
1 Pound pork tenderloin, trimmed
Additional: Salt & Pepper to taste
- Preheat oven to 475 F; position racks to upper and lower thirds of oven.
- Wash tenderloin and pat dry, rub with 1/2 tbsp. of olive oil and season with salt/pepper if desired. Set aside.
- Toss apples, fennel and shallots with 1 tbsp. of oil in roasting pan. Roast on lower rack, stirring twice until tender and golden, approximately 30 minutes.
During roasting of apple mixture (approximately 10 minutes):
- Heat 1/2 tbsp. of oil in large heavy skillet (oven proof) over medium to high heat.
- Sear pork on each side for two minutes, browning each side. (Do not force turning the meat, since as it cooks it will be easy to turn).
- Once browned, transfer meat to top rack in oven.
- Roast until internal temperature registers 145 F, approximately 12-15 minutes (barley pink).
- THE PAN HANDLE WILL BE HOT, SO WEAR A COOKING MIT
- Transfer meat to plate or cutting board to rest.
- Stir 3 tbsp. of vinegar into pan scraping sides, and add apple mixture immediately.
- Slice pork and place on top of apple mixture.
- Top with chopped Fennel fronds.
VARIATION: Chop up apple/fennel mix similar to a chutney style.
More
Susan's Recipes  |