Pork Tenderloin with Fennel and Apple
Servings: 4

Per Serving

Calories                      290g
Total Fat                     11 g
Sodium                      100 mg
Total Carbohydrate     16 g
Fiber                            3 g      
Protein                         32 g

Preparation Time:  45 minutes
Cooking Time:   45 minutes

Ingredients:

2   tbs. Olive Oil (divided into parts)
2   Large Shallots
1   Medium sweet-tart apple, Fuji or Pink Lady, cored and thinly sliced
1   Large Fennel bulb, trimmed, cored and thinly sliced
1   tbs. Fennel fronds chopped
3   tbsp. Apple Cider vinegar
1   Pound pork tenderloin, trimmed

Additional:     Salt & Pepper to taste

  • Preheat oven to 475 F; position racks to upper and lower thirds of oven.
  • Wash tenderloin and pat dry, rub with 1/2 tbsp. of olive oil and season with salt/pepper if desired.  Set aside.
  • Toss apples, fennel and shallots with 1 tbsp. of oil in roasting pan.  Roast on lower rack, stirring twice until tender and golden, approximately 30 minutes.

During roasting of apple mixture (approximately 10 minutes):

  • Heat 1/2 tbsp. of oil in large heavy skillet (oven proof) over medium to high heat. 
  • Sear pork on each side for two minutes, browning each side.  (Do not force turning the meat, since as it cooks it will be easy to turn).
  • Once browned, transfer meat to top rack in oven.
  • Roast until internal temperature registers 145 F, approximately 12-15 minutes (barley pink).
  • THE PAN HANDLE WILL BE HOT,  SO WEAR A COOKING MIT
  • Transfer meat to plate or cutting board to rest.
  • Stir 3 tbsp. of vinegar into pan scraping sides, and add apple mixture immediately. 
  • Slice pork and place on top of apple mixture.
  • Top with chopped Fennel fronds.

VARIATION:  Chop up apple/fennel mix similar to a chutney style. 

 

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