| Guacamole with a Balance
approximately 13 1/4 cup servings
A couple of years ago, I attended
a barbecue at my friend Tony's house. I saw him putting
cottage cheese in his guacamole which I thought was
unusual, but tried it, and it has been a hit ever
since. The following guacamole has some protein which
is good for a balanced snack. Be sure to have it with
"Crudites" (cut up veggies) rather than
the traditional faire, and you will have a great afternoon
weekend snack. Enjoy!
Per
Serving
Calories 70
Monounsaturated Fat 3 g
Total Fat 5 g
Sodium 103 mg
Total Carbohydrate 3 g
Fiber 1.5 g
Protein 4 g |
1 Large or 2 medium Avocados
1 1/2 cups of 2% Lowfat cottage cheese
Juice of 1 lime
Spices as desired (salt, pepper, cilantro)
Instructions:
Blend all ingredients in the blender
on medium speed till desired consistency.
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