| Chicken with Feta and Tomato Sauce
Servings: 4
| Per
Serving
Calories 300
Total Fat 14 g
Sodium 810 mg
Total Carbohydrate 9 g
Fiber 1 g
Protein 33 g |
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Ingredients:
1 tbsp. Olive Oil
2 large Shallots
1/2 tbsp. dried Oregano
2 cups of canned diced tomatoes, low sodium
1 14 ½ ounce can low-salt chicken broth
¾ cup Feta Cheese
1/3 cup chopped brine-cured black olives (Calamata)
4 boneless chicken breast halves (about 4 ounces each or a total of one pound)
Instructions:
- Wash chicken and pat dry; rub with 1/2 tbsp. of olive oil and season with salt/pepper if desired.
- Heat 1/2 tbsp. of oil in large heavy skillet over medium to high heat. Sauté shallots until tender (approximately 5 minutes).
- Add chicken to skillet and sauté’ until brown, flipping over to cook other side after about 2-3 minutes (approximately 4-5 minutes total). Add oregano, tomatoes and broth and bring to a boil. Cover skillet. When mixture boils, reduce heat to medium-low.
- Simmer until chicken is just cooked through, about 10-12 minutes. (juices ruin clear)
- Remove chicken and increase heat to thicken, adding in cheese and olives (about 5 minutes).
- Return chicken to sauce and simmer finally for another 5 minutes until heated through.
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