Recipes

       What To Shop for:  grocery list from from A Recipe for Life.

       Not To Shop:  a list of ingredients to minimize or avoid when shopping

      Try these very simple recipes from Susan's book:

                           A Recipe for Life by the Doctor's Dietitian

Jeffrey's Chicken Salad

Tomato Cucumber Dill Salad

Butternut Squash Soup

Tangy Tuna Salad

Lemon Chicken

Healthy Nut Mix

Spiced Yams