Jeffrey’s Chicken Salad
Serves:  6
 
Prep Time:       15 minutes                                                        
Cook Time:       20 minutes
 
Ingredients:
1½ pounds skinless, boneless 
chicken breasts
¼ cup of plain low fat yogurt
2 teaspoons regular mustard
1 teaspoon of honey
½ teaspoon plus pinch curry powder
⅛ teaspoon plus pinch garlic powder
Pepper to taste
1 tart red apple (pink lady works very well), diced
½ cup pecans
¼ cup unsweetened coconut
 
Preparation:
Rinse chicken and boil in medium saucepan with a pinch of sea salt until meat is opaque.
Cube chicken.  Combine yogurt, mustard, honey, and spices.  Mix in chicken.  Add the apple, pecans and coconut.  
Serve on a bed of lettuce.

Per Serving

Calories                                      271
Protein                                       34 grams
Total Carbohydrates                           7 grams
Total Fat                                     11 grams
Fiber                                         2 grams
Sodium                                        88 mg.