Diabetes Prevention Program
A recent study done in the United States clearly demonstrated how effective lifestyle changes are in the prevention of adult-onset or Type II diabetes.
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Taking Time for your Health
Many reasons come to mind when thinking about maintaining your health, keeping your weight in a healthy range and staying active.  We often hear those words, and then in the moment it becomes challenging when confronted with eating whatever is in front of us, getting out of bed in the morning to ...
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Stress
Stress is a catch all term we hear many times a day.  We all have a story to tell, and many times our stories include the stresses and stressors we have in our day to day lives. 
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Heart Disease
A plethora of information exists about heart disease. For many years we've heard about the "low fat, low cholesterol, low sodium diet."
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Nutrition Studies
It may be surprising to find out that learning how to tailor your diet to meet your individual needs can have amazing effects on your energy levels, sleep patterns, and general health and well-being.
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Weight Management
Learning how to lose weight and maintain it may be one of hardest things to do on the lifestyle chart.
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Insulin Resistance
Insulin resistance is a term that came into being in the last decade. A professor of medicine at Stanford University named Gerald Reaven was the first scientist to identify those individuals with a conglomerate...
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Non-nutritive Sweeteners: To Sweeten or Not To Sweeten How about non-nutritive sweeteners?  There are now a plethora of non-nutritive sweeteners on the market, from saccharin, to NutraSweet, to Splenda
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Omega 3 Fatty Acids: Boosting Brain and Body Health as we Age
Since 60% of the brain’s dry weight is fat, a well nourished brain should contain enough omega 3 fatty acids to function properly (equal to about 20 grams of fish oil)"
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Exercise
So many of my clients ask me "is there a magic pill I can take to help me feel better?"
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