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Following are
a list of books I frequently recommend to my clients
to assist with specific areas of nutrition therapy:
You can click on the book titles
to be taken to Amazon.com
where you can order that title. |
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The
Solution
by Laurel Mellin R.D.
The Solution is a program
that was developed out of UCSF by Registered Dietitian
Laurel Mellin. It is a wonderful book to help people
learn how to self-nurture without food and set limits
with food. The program has an 80% success rate and
you can learn more about it at www.thepathway.org.
Buy this book 
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Intuitive
Eating
by Beverly Hills R.D.'s Elyse Reich
& Evelyn Tribole
This book is for chronic dieters
who need to heal their relationship with food. It clearly
describes the pitfalls and drawbacks of dieting and
how to learn to pay attention to your body's internal
hunger cues rather than relying on the external "diet
plan."
Buy
this book |
Eating
for Endurance
by Ellen Coleman R.D.
Written by popular Sports Nutritionist
Ellen Coleman, this book is for anyone who is interested
in learning more about sports nutrition.
Buy
this book |
The
American Dietetic Association's Complete Food & Nutrition
Guide
by Roberta Larson Duyff
a good reference guide for anyone
who wants an overall responsible text to refer to for
questions regarding vitamins, minerals, and basics of
nutrition.
Buy
this book
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How
to Get your Kid to Eat…But Not Too Much
by Ellyn Satter R.D., L.C.S.W.
This book is for any parent who
may be struggling with feeding their child from infancy
to teenagers. Ellen Satter is both an R.D. and L.C.S.W.
and clearly understands the eating problems of children.
The book contains many helpful hints on how to feed
children who are picky eaters.
Buy
this book
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