Entries in statin drugs (2)

Friday
Jul022010

Statin-Induced Muscle Pain - What is the Culprit?

About 10 years ago I got a drastic call from one of my patients.  He was in the hospital and felt like he was dying.  He had a multitude of medical problems but at his last visit he complained of horrible muscles aches and pains.  Since he was on a high dose of statin drugs I asked him to speak to his physician regarding his symptoms.  On the other end of the line he said “Susan – you were correct.  I woke up unable to move this morning and they took me to the ER.  It was the statins.”

Although this story is drastic, there are many individuals who have moderate to crippling muscle aches and pains shortly after beginning statin drugs.  What causes this pain and is there a solution?

Physicians prescribe statin drugs for a high cholesterol level.  All the cells of our bodies have a framework of cholesterol – i.e. cholesterol is the structure of the cells.  Changing the cholesterol level can change the structure of the cells, which can be a precursor to muscle pain.

In addition, remember your school days in Science class learning about the mitochondria or “powerhouse” of the cells.  Statins actually lower a compound that helps make energy within the mitochondria called Coenzyme Q10.  Lowering this important compound can lead to muscle wasting, weakness and inflammation of the tendons and ligaments.

A more recent study showed that Vitamin D deficiency could be partly responsible for statin-induced muscle pain.

If you have a high cholesterol level or are at risk for heart disease consider taking fish oil.  It contains the powerful omega 3 fats called DHA and EPA which can substantially lower inflammation in the body. Cells that have adequate DHA and EPA are healthy and flexible.  Good nutrients can enter and waste can exit.  Cells that are deficient in DHA and EPA are rigid.

If you do take a statin drug, make sure you are taking a Coenzyme Q10 and Vitamin D3 supplement to avoid possible symptoms.    Consider speaking to your physician if you have muscle aches or pains so you don’t end up in the hospital like my patient of long ago.

Sunday
Nov222009

Omega-3 Fats versus Statin Drugs?

You may have heard those four dreaded words from your physician:  “Your cholesterol is elevated." Then the next feared sentence – “I would like you to consider going on a statin drug.”  Statin drugs are ones like Mevacor, Lipitor, and Crestor.  The drug companies prefer most people to be on one.  A few years back the guidelines magically changed for the optimal value for LDL (the lousy cholesterol as I like to call it).  It is now recommended that the LDL value be below 70 versus the old recommendation of 100 mg/dl.

It is almost impossible to have an LDL value below 70 WITHOUT being on a statin drug – presto!  However, are there alternatives to statin drugs and what is the research showing?

A 2008 study published in The Lancet looked at the difference between statin drugs versus supplements of omega-3 fatty acids on heart failure.  After almost four years of follow-up, the group taking the omega-3 supplements reduced the risk of mortality by 9 percent and admission to the hospital for any cardiovascular cause by 8 percent.

There were no differences seen in lowered risk of mortality or hospital admissions in the group on statin therapy.  Therefore, the omega 3 supplements were more effective than the statin drugs.  What are omega 3 fatty acids and how do they work?

There are 3 types of omega 3 fats:  ALA, DHA and EPA.  I will spare you the long names but will share with you where they are found and how to incorporate them into your diet.  ALA is found in the highest concentration in ground flax seed.  If you incorporate 1 tablespoon per day into your diet you will meet you needs for ALA. 

DHA and EPA are found in fish and fish oils.  If you consume fatty fish on a regular basis (2-3 times per week) you can easily meet your needs.  If you are not a fish lover, there are liquid fish oils that are easy to incorporate into a smoothie, yogurt and just take by themselves.

Omega 3 fats are extremely effective at lowering all kinds of inflammation in the body including cholesterol and heart disease.  Combined with a balanced healthy diet of lean protein sources, fruits, vegetables, and exercise there are many alternatives to going on statin drugs.

So if you ever hear those 4 dreaded words from your physician know you have a choice and omega 3 fats may be one of the answers.  Or better yet, be prepared in advance and make the necessary changes before you have to have a cholesterol conversation with your physician.   And remember – it is prevention not prescription!